So you want to lose a few pounds, but you don’t want to give up your evening glass of wine? I am with you! Never fear, there is a way. It does involve moderation though…or failing that, seeking out low calorie wines.
The calories in wine come from wine’s alcohol and its sugar content. Alcohol actually contributes more calories than sugar; 7 calories per gram of alcohol, compared to just 4 calories per gram of sugar. So, you want to pay particular attention to alcohol levels. Want to learn more about the best low calorie wines + great tips and tricks to keep your wine consumption moderate? Just click on the video, and if you like what you see, consider subscribing to my channel so you never miss a weekly episode!