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wineandhealth

Education

WHY WINE IS GIVING YOU HEADACHES

wine headaches

One of the main questions I get asked when I mention my profession is: why do I get headaches from drinking white or red wine? Before I have a chance to answer, the asker generally presents me with a few explanations they have read or heard about. These theories are often misguided. So I decided to review current literature and let you know why wine is giving you headaches.

***Side note: I have also made this blog post into a three minute YouTube video. To watch, just scroll down to the bottom & click play. If you enjoy the video, consider subscribing to my YouTube channel so you never miss an episode of my weekly wine education series. 

Sulphites

Let’s start with sulphites. Sulphites are a group of sulphur-based chemicals, which include sulphur dioxide. They are a naturally occurring by-product of wine fermentation. Sulphur is also added to many wines over the course of the winemaking process as it is a highly effective preservative against spoilage and oxidation. For these same reasons, sulphur is an ingredient in many processed foods like fruit juice, jams, flavoured yoghurts, pickled foods, mustard and dried fruits.

The European Union legal limit for total sulphur dioxide at bottling ranges between 100mg/L for organic dry red wines and 200mg/L for non-organic dry white wines – with all other organic and non organic dry wines falling between these limits. These are the maximum amounts, and most conscience winemakers are using far less nowadays. The majority of health professionals agree that, at these levels, the sulphites in wine do not cause headaches. Dried apricots can contain up to five times the sulphite levels of wine, and yet you rarely hear anyone insisting that dried fruit gives them migraines. It has been found that in roughly 1% of the population, generally people already suffering from issues like asthma, sulphites can cause breathing problems, but not headaches.

The tannin in red wine acts as an anti-oxidant, meaning that red wines generally contain less sulphur than white wines. If your wine headaches come primarily from red wine consumption, then there is even less likelihood that sulphites are to blame.

So why is wine giving you headaches? Several culprits have been identified by researchers:

Alcohol

People never seem to want to hear this but alcohol is often the problem. Many types of headaches are caused by simple dehydration. Alcohol is a diuretic, meaning that it makes you pee more frequently. This causes the body to lose more fluid and become dehydrated. Happily, there are lots of simple ways to avoid alcohol-related dehydration:

  1. Drink moderately (health officials advise limiting consumption to 1 – 2 glasses of 120 – 150mL per day, depending on sex, weight, and tolerance)
  2. Try switching to lower alcohol wines
  3. Avoid sweeter wine styles (the combination of sugar and alcohol in wine is said to dehydrate the body even faster)
  4. Drink lots of water while drinking wine to make up for the fluid loss (a good rule of thumb is one glass of water for each glass of wine)
  5. Never drink on an empty stomach (food will help dilute the effects of alcohol)

Histamines

Histamines are compounds found on grape skins. These same chemicals are released by the body during an allergic reaction and cause symptoms like headaches, a runny nose, or dry, irritated eyes. Red wines tend to have have higher histamine concentrations as they are fermented with their grape skins. White wines are pressed off their skins before fermentation. So if red wines make your head throb, histamines might be to blame.

Why would histamines bother some wine drinkers and not others? Because certain people lack sufficient levels of an enzyme that breaks down histamines in the small intestines. If histamine levels are too high in the blood, they can dilate blood vessels and cause headaches. If you suspect that you might fall into this category, you could try taking a histamine blocker before a glass of red wine that has previously caused you a headache. Obviously, this cannot be your long term solution for continued red wine consumption however!

Tannins

Tannins are also naturally occurring compounds, or plant chemicals, found on grape skins, stems and seeds. Just like histamines, they are present in far higher concentrations in red wine. Tannins have been found to release serotonin in the brain. At low levels serotonin gives a sense of well-being and happiness. However, at high levels, it can cause some people to develop headaches.

Highly tannic wines, like Cabernet Sauvignon, Syrah or Nebbiolo, have a very firm, astringent texture on the palate. If you get the sense that these types of wines are causing you headaches try switching to white wine, or lower tannin reds like Pinot Noir, Gamay, or Grenache. Keep in mind though that many beverages and foods,  like strong black tea and dark chocolate, are high in tannin. If these things don’t bother you…tannin is probably not your issue.

The Good News!

You don’t need to stop drinking wine altogether just because you are getting headaches. There are thousands of different wines and wine styles out there. It is unlikely that they will all give you a headache. Use the tips I mentioned above, and when you try a new wine, start with a small amount then wait to see the effects (usually within 20 minutes or so) and continue – with moderation – if the headache doesn’t come.

Life

5 GREAT REASONS TO SKIP DRY JANUARY!

skip dry january

It’s an age-old scenario…we overindulge in December and then spend all of January repenting. Whether it be to atone for our excessive behaviour or simply to detox the body, Dry January has become a highly popular New Year’s Resolution in recent years.

But should we be lumping wine drinking in with all forms of alcohol consumption? Does demonizing wine for an entire month really make sense? In my humble opinion, no.

For those of you heaving a sigh of relief, you’re welcome. For others, staring agape at my reckless attitude, here are 5 great reasons to skip dry January:

***Side note: I have also made this blog post into a short YouTube video. To watch, just scroll down to the bottom & click play. 

1. Overly Restrictive Diets often Lead to Binging

Many doctors, psychologists and nutritionists agree that excessive restrictions in your diet can lead to binging once the determined period of abstinence is over. People feel the need to reward themselves for their good behaviour. Even just a few glasses of wine too many once February 1st rolls around can erase the healthful benefits of a month off drinking.

2. Your Liver Doesn’t Need a Full Month Off

I will preface by saying that if you are a heavy drinker, taking an extended period of alcohol consumption is an excellent idea which can potentially lead to some positive, long term changes.

For those who generally drink moderately, but just had a couple too many Prosecco cocktails at holiday parties, the situation does not necessarily call for drastic measures like a month-long detox. In a healthy adult, the liver generally processes an ounce of alcohol every hour. This works out roughly to 5 hours for a large glass of wine. Even if your New Year’s Eve was particularly epic, your liver should have recovered within three or four days.

3. Wine is Good for You!

Again, I cannot stress moderation strongly enough here. This means 1 to 2 (approximately 150mL size) glasses of wine per day.

As I mentioned in my post on the role of alcohol in wine (see here), multiple studies show a strong correlation between modest red wine consumption and a decreased incidence of heart disease, an increase in good cholesterol, and even a slowed down pace of age-related brain decline.

4. Baby, It’s Cold Outside…

For those of us in the barren north, January is an icy cold, dark month that doesn’t need any help in being depressing. Christmas is over. Work picks up with a vengeance. Why would you want to deny yourself the pleasure of a pleasantly warming glass of wine to help you unwind after a hard day battling the elements?

5. New Year’s Resolutions Should be Sustainable

Maybe it’s just me, but I always saw New Year’s resolutions as a way we mortals try to make sustainable changes in our lives to be happier and healthier beings. Long-term success seems far more likely when we counter excess with moderation, rather than total abstinence.

So, instead of swearing off Sauvignon Blanc…why not skip Dry January and make some more enjoyable, positive resolutions instead, like:

Drinking less, but drinking better!

Instead of zero wine for a month, try not drinking for a couple of nights each week. Most health professionals agree that this will give your liver the break that it needs if you exceed the 1 to 2 glass amounts on certain nights. Also, stick to just a couple of glasses on your wine drinking days. With the money you save by drinking less, you could spend a little bit more per bottle of wine, have some fun testing out new grapes and regions, and (hopefully) enjoy your wine so much more.

And finally…you can resolve to:

Boost your wine knowledge!

Learning new things is good for your brain. It’s true! And don’t you find that you enjoy things far better when you understand a little more about them? Naturally, I am happy to help with your wine education.

So, check out my weekly wine series on YouTube: www.youtube.com/jackyblisson and if you like what you see, consider subscribing so you don’t miss an episode. Feel free to send me your comments. I’d love to hear from you.

 

 

 

Education Life

WHAT’S ALL THE FUSS ABOUT WINE ANYWAY?

why do people love wine
Photo credit: Hermitage, Jasper Van Berkel

In today’s saturated global marketplace, we are spoilt for choice when it comes to alcoholic beverages. Beer, cider and spirits, like wine, all have their devout clientèle. In fact, in many places, wine sales pale in comparison to these giants. If intoxication is your main goal, they all ‘do the job’, often much more cheaply and quickly than wine. And each drink has its band of enthusiasts who prefer the taste of their chosen tipple.

So, why does fermented grape juice hold such an exalted position in the hearts and minds of enthusiasts the world over?

Let me count the ways…

Wine has a number of powerful assets that differentiate it firmly from other inebriants. Its perceived quality, authenticity and luxury, its uniqueness – with no two wines ever quite the same, the wealth of interesting new developments to appeal to the new information hungry, internet generation, wine’s image as a health conscience beverage. I could go on, but will spare you any further evidence of my propensity to ramble.

The Potent Allure of History & Rarity

The earliest evidence of cultivated vines date as far back as Georgia circa 6000 B.C. (click here for more information).

In ancient Egypt beer, made from Barley loaves, was the drink of the masses. Only the wealthy elite could afford to drink wine. This trend is seen through out history, with the poor drinking cider, mead and beer in Medieval England, while the nobles drank wine. Wine’s symbolic association with luxury, remains a persuasive sales incitement for the upper classes in many developing markets, like China, today.

Another facet of what drives consumers to value wine so highly is its perceived authenticity and rarity. The Schloss Johannisberg estate of the Rheingau was founded around 1100, while Louis Latour has been passed down from father to son in Burgundy since the 1700s. Owning a wine from a generations-old estate feels to many like holding a piece of history in one’s hand.

Regions like Burgundy, where many growers have as little as a few ares of different vineyard parcels, introduce a notion of scarcity for certain top wines. In a 2014 Sotheby’s Hong Kong auction, a parcel of 114 bottles of Romanée-Conti sold for a whopping 1.6M $.

While certain spirits can claim high retail prices, low production volumes and a long history of high quality, none have such a long and storied past.

The Vintage Mystique

Whereas the majority of beers, ciders and spirits strive to offer a consistent style and quality from one batch to the next, wine is the only beverage that has introduced the notion of bottlings by vintage. Variation in colour, aromas and flavours from one year to the next is not only accepted, but is indeed a major part of the fascination for many collectors.  En primeur week in Bordeaux, where wine is pre-sold from barrel before release, is a major part of the global wine trade calendar, stirring buyers and media alike into a frenzy.

Every winemaker and wine lover will tell you stories of their greatest vintages…the 1977 Dow’s vintage port, the 1945 Château Latour and so on. Just ask any winery what a popular critic’s judgement of the region’s vintage can do. When the Wine Spectator ran a feature on the excellent quality of 2010 in the Southern Rhône Valley, purchase requests flooded into Domaine de Longue Toque in Gigondas.

The evolution in style, from one year to the next, keeps wine collectors hooked.

The Triumph of Terroir

Terroir…a term that intimidates and impresses novice wine lovers in equal measures. No wine expert has every successfully summed up the concept in simple, concise terms. And this is a major part of its appeal. No one dares to refute a claim that they don’t fully understand!

Wine connoisseurs world-wide grow starry-eyed detailing the aromatic qualities imprinted on a wine by a specific soil type, weather pattern, altitude, and so forth. They speak confidently of Rutherford dust, Coonawarra terra rossa, and the slate soils of the Mosel. The vertiginous slopes of the Côte Rôtie and the patchwork of individual Burgundian climats are familiar and well understood arguments for the superior quality of the region’s wines.

Many beer, cider and spirits brands also claim certain aspects of weather and soil as the secret to their flavour. There is no denying the powerful aromatic effect the peat-rich soils of Islay have on local whisky’s like Laphroaig. But what lacks, in comparison to wine, is a consolidated approach adhered to by the entire category. Check any winery’s website and they will undoubtably boast of unique soils or old vines or ideal climate…some factor of “specialness” attributed to the vineyards and site.

The Dizzying Diversity

Yet another point of differentiation for wine is the sheer number of different grape varieties and wine styles available. Estimates vary, but there are said to be over 10 000 different wine producing grapes. Styles vary from white, rosé and red to still, sparkling, late harvest, fortified, botrytis-affected and so on. The sheer wealth of choice, from grape, to style, to vintage, to terroir, makes wine an endlessly appealing, singular beverage category.

The Cult of the Wine Professional

With the rise of vineyard plantings in countries around the globe, a new generation of passionate, innovative winemakers has arisen. In my grandfather’s generation, outside of a handful of prestigious regions like Bordeaux or Champagne, the grape grower and winemaker were rarely viewed as more than peasant farmers. Nowadays, they are revered creatures, adorning glossy wine and lifestyle magazines.

These new champions are keen to share their love of all things wine with all who will listen. This plays nicely to the information hungry, internet savvy Millennial consumer. Blind allegiances to specific appellations, estates or wine shop recommendations are a thing of the past. Today’s young wine drinkers research. They want to know as much as possible about what they are buying. From vintage reports, to blending variations, to emerging vineyard areas, to new grape plantings, today’s wine trade has never had so much to say, and such an enthusiastic audience.

The rise of sommeliers and chefs as gatekeepers to fashion in alcohol sales is also a boon for wine. Whereas beer and cider are traditionally categorized as pre-dinner or bar drinks, and many spirits proferred as digestifs, wine is considered the perfect mate for the main event…the meal. This gives wine a strong advantage, making it as much an everyday, rather than occasional, refreshment.

Given the aforementioned stylistic array of wines available, there are food pairing options for every type of cuisine from aromatic whites for Asian dishes to big Napa Cabs for steak.

And the Trump Card…Health!

Famous French scientist, Louis Pasteur, declared wine to be the healthiest, most hygienic of beverages. He advocated wine over water in a time where contaminated water sources led to many disease epidemics.  More recently, the concept of the French Paradox, the antioxidant effects of the polyphenol Resveratrol, has revived the connection between wine and good health.

Studies abound that show a correlation between moderate wine drinking and decreased levels of heat disease, stroke, diabetes, and so forth. In a recent Wine Intelligence survey of Chinese wine consumers, the purported health benefits of wine are given as a major reason consumers are switching from whiskey and beer to wine.

At 8 – 14% alcohol, as compared to 35 – 50% for most Vodkas, wine is considered a lower alcohol alternative. This is a strong sales argument in cultures like the UK where binge drinking is an ongoing problem.  Beer and cider can also lay claim to the argument of lower alcohol levels, but generally carry more calories for equivalent alcohol by volume.

In Summary

While competition is fierce amongst alcoholic beverages, wine has a number of compelling features that allow it to stand out from the crowd. Wine carries powerful affiliations with notions of luxury, rarity and authenticity. It is unique in its concepts of vintage and terroir variation. The multitude of different grape varieties and styles further set wine apart. And the rise of the winemaker and the sommelier as trendsetters also play their part.  Lastly, wine is the most popular alcoholic choice for health conscience consumers.

Beer may quench my thirst on a hot summer’s day, and cocktails are a fun choice for ladies night out, but wine will always have my heart.